A big MYTH parents are led to believe is that their kids will eventually “outgrow” behavioral or emotional 😥challenges as they get older.

Long periods. Irregular periods. Heavy periods. Painful periods. No period.Can you relate? Those are all reasons why women desire to "regulate" or lessen the symptoms associated with their menstrual cycle. They’re also 🚩RED FLAGS 🚩that something in our body is not able to complete this important, normal function properly.

Chronic pain, whether it’s in your back, knees, arms, hips, or head can really wear you down physically, mentally, and emotionally. It often prevents you from joining loved ones in fun activities, doing your favorite hobbies, being productive at work, and can even steal your joy and leave you in a grumpy mood.

We hope you’re doing well and enjoying the first few days of summer! This time of year is wonderful because it brings warm, sunny days at the beach or pool, afternoons at the golf course or ball park, camping and bonfires, and refreshing summer drinks and desserts!

How well does your body adapt and recover from physical stressors like exercise, hiking, yard work, or golf? Do you bounce back quickly or are your muscles and joints still tight and sore 2-3 days later? Do you tend to pull the same muscles or get injured more easily than you used to?