Could the state of your autonomic nervous system be the source of your anxiety, digestive distress, or poor sleep? Have you tried various mediation, therapy, or special diets and still struggle to feel better and reach your health goals?

Have you noticed the number on the scale slowly increasing even though nothing has changed with your eating and exercise? Or maybe you’ve tried countless diets and increased physical activity only to feel discouraged that you’re not losing weight? This article discusses one of the most influential yet rarely discussed reasons why you may struggle with weight management. 

It’s January, which means you likely made some goals related to improving your health this year… good for you! To support and encourage you in your health journey, we want to let you in on a little secret about the FIRST STEP you’ll want to take to make reaching your goals easier and faster.

We all know what it’s like to wake up feeling tired, irritable, or just plain SLOW... and it’s NO fun. Not for you or the people around you.

Want to set your kids 🧑‍🦰👧🏾up for a SUCCESSFUL school year? Of course you do! With the start of school right around the corner, we’re here to share some of our favorite wellness tips to help your kids thrive in their physical, mental, and behavioral health. Don’t miss these helpful suggestions for: Better sleep
Increased energy, mood, and focus
Healthy snacks and school lunch ideas
How to read ingredient labels and shop for healthier packaged foods
How to properly wear a backpack and protect the spine
Improving your child’s nervous system health so they perform better in school and sports