The Greatest Catalyst to Reach Your Health Goals The Greatest Catalyst to Reach Your Health Goals Jen Heupel / Tuesday, January 10, 2023 0 335 It’s January, which means you likely made some goals related to improving your health this year… good for you! Read more
Improve Athletic Performance: The Secret to Better Results, Faster Recover, and Injury Prevention Improve Athletic Performance: The Secret to Better Results, Faster Recover, and Injury Prevention Jen Heupel / Saturday, October 22, 2022 0 206 What do Tom Brady, Tiger Woods, Michael Jordan, and Lance Armstrong have in common? They all attribute chiropractic care to their success! Read more
FASTER & BETTER Recovery FASTER & BETTER Recovery Jen Heupel / Tuesday, May 31, 2022 0 243 How well does your body adapt and recover from physical stressors like exercise, hiking, yard work, or golf? Do you bounce back quickly or are your muscles and joints still tight and sore 2-3 days later? Do you tend to pull the same muscles or get injured more easily than you used to? Read more
Importance of Strength Training Importance of Strength Training Jen Heupel / Tuesday, April 12, 2022 0 220 We all know exercise is "good for us", but not all exercise is created EQUAL. Some forms of exercise are great for our mood, endurance, or balance, while other forms are helpful for speed, mobility, or building muscle. Read more
Exercise Benefits for Your Mental, Emotional, and Physical Health Exercise Benefits for Your Mental, Emotional, and Physical Health Jen Heupel / Tuesday, February 15, 2022 0 319 Most of us know exercise is good for strengthening muscles and staying in shape, but did you know movement actually changes the CHEMISTRY of your BRAIN? Read more