It’s January, which means you likely made some goals related to improving your health this year… good for you!

What do Tom Brady, Tiger Woods, Michael Jordan, and Lance Armstrong have in common? They all attribute chiropractic care to their success!

How well does your body adapt and recover from physical stressors like exercise, hiking, yard work, or golf? Do you bounce back quickly or are your muscles and joints still tight and sore 2-3 days later? Do you tend to pull the same muscles or get injured more easily than you used to?

We all know exercise is "good for us", but not all exercise is created EQUAL. Some forms of exercise are great for our mood, endurance, or balance, while other forms are helpful for speed, mobility, or building muscle.