When you’re sick, exhausted, or in pain it’s tempting to want to take a pill, drug, or even consider surgery if you’ve been dealing with symptoms for some time — but is that truly the BEST option to improve your health?

STILL constipated after having tried to eliminate foods like dairy or gluten, eat more fiber, or take a probiotic supplement?

With cold and flu season approaching, it’s important to keep the health of your immune system and nervous system strong so you can stay well (physically and mentally) and recover quickly if you do get sick.

Have you ever found yourself wondering how to get rid of the red, dry, inflamed skin patches on you or your child’s body? We understand how frustrating that can be and want to share some information with you today that may help reduce irritating flare ups and have your skin feeling great again.

We hope you’ve been making time to get active this month and are noticing some of the mental, emotional and physical benefits that exercise provides. Since we’re encouraging everyone to move their bodies more this winter, today we’re focusing on how to FUEL your body – because it’s equally important.