How well does your body adapt and recover from physical stressors like exercise, hiking, yard work, or golf? Do you bounce back quickly or are your muscles and joints still tight and sore 2-3 days later? Do you tend to pull the same muscles or get injured more easily than you used to?

We all know exercise is "good for us", but not all exercise is created EQUAL. Some forms of exercise are great for our mood, endurance, or balance, while other forms are helpful for speed, mobility, or building muscle.

Most of us know exercise is good for strengthening muscles and staying in shape, but did you know movement actually changes the CHEMISTRY of your BRAIN?