A Gift for Every Mom A Gift for Every Mom Jen Heupel / Tuesday, May 3, 2022 0 1644 In honor of all the AMAZING moms out there, we’ve put together what we hope will make her day extra special and a tad less stressful this year.🥰 We’re talking gifts ideas she’ll actually use, mouth-watering recipes to make her taste buds dance, and a special giveway to say “thank you” to all the moms who stop by our office in the next two weeks! Read more
Easy Ways to Instantly Improve Your Health Easy Ways to Instantly Improve Your Health Jen Heupel / Tuesday, April 26, 2022 0 1067 Would you like to wake up feeling well-rested with sustained energy throughout the day? How about an upbeat mood, peace of mind, and focus to tackle work and house projects quickly? Read more
Goodbye Allergies! Goodbye Allergies! Jen Heupel / Tuesday, April 19, 2022 0 1246 Do you or someone you know suffer from itchy eyes and skin, a runny nose, or sneezing when the seasons change? 🤧 Read more
8 Surprising Benefits of Strength Training 8 Surprising Benefits of Strength Training Jen Heupel / Tuesday, April 12, 2022 0 2006 We all know exercise is "good for us", but not all exercise is created EQUAL. Some forms of exercise are great for our mood, endurance, or balance, while other forms are helpful for speed, mobility, or building muscle. Read more
What is Heart Rate Variability (HRV)? What is Heart Rate Variability (HRV)? Jen Heupel / Wednesday, April 6, 2022 0 2418 Learn about one of the most important markers in your nervous system health (Heart Rate Variability) and ways to improve it. Read more