Exercise Benefits for Your Mental, Emotional, and Physical Health Exercise Benefits for Your Mental, Emotional, and Physical Health Jen Heupel / Tuesday, February 15, 2022 0 1611 Most of us know exercise is good for strengthening muscles and staying in shape, but did you know movement actually changes the CHEMISTRY of your BRAIN? Read more
How to Cope Better with Emotional Stress How to Cope Better with Emotional Stress Jen Heupel / Tuesday, February 15, 2022 0 1515 Today we're talking about the #1 CAUSE of dysfunction in our central nervous system: EMOTIONAL STRESS and how you can overcome it. Read more