Long periods. Irregular periods. Heavy periods. Painful periods. No period.Can you relate? Those are all reasons why women desire to "regulate" or lessen the symptoms associated with their menstrual cycle. They’re also 🚩RED FLAGS 🚩that something in our body is not able to complete this important, normal function properly.

Do you have a child (or know a child) who struggles with speech delays? Do they have trouble communicating their thoughts, only to get frustrated that their mouth can't form the words their brain wants to say? Have you tried speech or occupational therapy with little results?

We hope you’ve been making time to get active this month and are noticing some of the mental, emotional and physical benefits that exercise provides. Since we’re encouraging everyone to move their bodies more this winter, today we’re focusing on how to FUEL your body – because it’s equally important.