8 Surprising Benefits of Strength Training 8 Surprising Benefits of Strength Training Jen Heupel / Tuesday, April 12, 2022 0 1030 We all know exercise is "good for us", but not all exercise is created EQUAL. Some forms of exercise are great for our mood, endurance, or balance, while other forms are helpful for speed, mobility, or building muscle. Read more
Non-Toxic Cleaning Products and Resources Non-Toxic Cleaning Products and Resources Jen Heupel / Tuesday, March 22, 2022 0 1210 As a wellness provider, we care about your health and vitality. We want to make sure you have all the resources you need to make informed decisions to reduce chemical stress in your body and PREVENT disease and illness. Read more
Toxic Foods that Damage Your Health, Energy, and Performance Toxic Foods that Damage Your Health, Energy, and Performance Jen Heupel / Tuesday, February 22, 2022 0 1275 We hope you’ve been making time to get active this month and are noticing some of the mental, emotional and physical benefits that exercise provides. Since we’re encouraging everyone to move their bodies more this winter, today we’re focusing on how to FUEL your body – because it’s equally important. Read more
How to Cope Better with Emotional Stress How to Cope Better with Emotional Stress Jen Heupel / Tuesday, February 15, 2022 0 1134 Today we're talking about the #1 CAUSE of dysfunction in our central nervous system: EMOTIONAL STRESS and how you can overcome it. Read more