Taking care of your nervous system by limiting stress (physical, emotional, and chemical) will help you stay sane and healthy over the holidays so you can feel your best and be fully present to celebrate the reason for the season with loved ones. Keep reading to learn the most common holiday nervous system destroyers and what you can do to COMBAT those stressors today!

While many people think that if they “feel good”, have no pain, and don’t take medication they’re healthy… but here’s the TRUTH: Just because you “feel fine” today DOES NOT mean your organs, cells, muscles, and nerves are functioning at their peak. You can not base wellness on how you “feel” because your symptoms (or lack thereof) don’t tell the whole story.

With cold and flu season approaching, it’s important to keep the health of your immune system and nervous system strong so you can stay well (physically and mentally) and recover quickly if you do get sick.

We hope you’re doing well and enjoying the first few days of summer! This time of year is wonderful because it brings warm, sunny days at the beach or pool, afternoons at the golf course or ball park, camping and bonfires, and refreshing summer drinks and desserts!

Would you like to wake up feeling well-rested with sustained energy throughout the day? How about an upbeat mood, peace of mind, and focus to tackle work and house projects quickly?