With cold and flu season approaching, it’s important to keep the health of your immune system and nervous system strong so you can stay well (physically and mentally) and recover quickly if you do get sick.

We all know what it’s like to wake up feeling tired, irritable, or just plain SLOW... and it’s NO fun. Not for you or the people around you.

When your body aches, your don’t feel well, and you can’t do the things you love due to poor physical or mental health, you want to heal and feel better ASAP - and we get that! The truth about healing, however, is that it’s typically NOT a quick fix. It’s a PROCESS that takes TIME and CONSISTENCY.

Chronic pain, whether it’s in your back, knees, arms, hips, or head can really wear you down physically, mentally, and emotionally. It often prevents you from joining loved ones in fun activities, doing your favorite hobbies, being productive at work, and can even steal your joy and leave you in a grumpy mood.

Sometimes thinking of that perfect gift for the dad or grandfather in your life can be a bit challenging, so we’ve compiled a Father’s Day Gift Guide to give you some ideas. We’ve got all types of options from sports, tools, electronics, outside fun, food, and more - you’re sure to find something to show your appreciation and make him feel special this year! 💕 And to top it all off, we’ve included some healthy and delicious recipes you’ll want to include on your Father’s Day menu.