The Connection Between Chiropractic Adjustments & Better Sleep During Pregnancy

Pregnancy is an incredible journey of transformation, but the associated physical changes can sometimes make it challenging to get a good night’s sleep. From shifting weight to hormonal surges and new aches and pains, expectant mothers often find that their sleep quality has gotten worse. 

While various factors contribute to sleep disturbances during pregnancy, one often-overlooked factor is the alignment of your spine and pelvis. This is where prenatal chiropractic care comes into play. 

Restore Chiropractic is a leading provider of prenatal chiropractic care in Maple Grove, Minnesota. Our team is trained in the Webster Technique, which helps improve comfort for expectant mothers. 

Let’s dive into the connection between chiropractic care and better sleep during your pregnancy. 

The Spinal-Sleep Connection

There’s no doubt that a comfortable and well-rested mom is a healthier mom, and chiropractic care focuses on supporting the body’s natural ability to adapt and thrive during pregnancy. This can help lead you to better sleep. 

Common Causes of Poor Sleep During Pregnancy

Examining the common causes of poor sleep during pregnancy can help us understand how chiropractic care can benefit those experiencing this issue. 

Some common causes of poor sleep include:

• Physical discomfort and pain from a growing belly, sciatica, hip pain, round ligament pain, and pubic symphysis dysfunction. These can make finding a comfortable spot to sleep very difficult. 

• Hormonal changes such as progesterone and relaxin can affect sleep cycles and loosen joints, leading to instability. 

• Frequent urination can interrupt your sleep cycles. 

• Nausea and heartburn can also make it difficult to sleep at night. 

• Restless Leg Syndrome

• Anxiety and stress

• Insomnia

• Snoring and sleep apnea

How Spinal Alignment Affects Sleep Quality

Your spine is the central pillar of your body, housing and protecting your nervous system, which serves as the master control system for your entire body. When you experience subluxations related to weight gain, shifting center of gravity, postural adaptations, and hormonal ligament laxity, the nervous system cannot send signals to your body as effectively. 

This also means that your body may not receive the right communication signals for resting and digesting, which is important for deep sleep. 

In addition, if you have physical pain and discomfort from a misaligned spine or pelvis, you may have trouble sleeping. You may end up tossing and turning all night, thus losing precious sleep. 

Promoting Better Relaxation & Sleep Through Chiropractic Adjustments

Chiropractic adjustments during pregnancy are gentle, specific, and tailored to your pregnant body. Adjustments aim to remove interference from the nervous system by realigning the spine and pelvis, thereby restoring optimal function and overall well-being. 

This shift can help the body move out of a “fight or flight” state, which is often associated with stress and increased wakefulness. When aligned properly, your nervous system can promote a “rest and digest” state, which is essential for adequate sleep. 

Additionally, chiropractic care can help alleviate physical pain by correcting spinal misalignments. Some pains that can be improved include lower back pain, hip pain, and sciatica. When the body is free from discomfort, it can relax more fully and find comfortable sleep positions. 

When your spine and pelvis are aligned, you will have improved posture. Misalignments cause strain on the muscles and joints, so when a chiropractor helps align them properly, your body will feel more relaxed and balanced. 

With appropriate care from a qualified chiropractor, your pregnancy journey can be marked by excitement for your future, rather than worrying about pain, aches, and sleep deprivation.

Improve Your Sleep With Chiropractic Care by Restore Chiropractic

If you are looking for prenatal chiropractic care in Maple Grove, Minnesota, Restore Chiropractic is the solution. We provide our pregnant patients with comfortable and expert care, including the Webster Technique, to ensure their bodies are properly aligned–promoting better sleep and easier labor. 

Want more information? Contact us at 612-516-3090 or schedule an appointment online.