How Chiropractic Care Helps Maintain Pelvic Balance During Pregnancy
Pregnancy is a time of major physical changes for women, particularly in the pelvis, where the body prepares to carry and deliver a baby. Keeping the pelvis balanced is essential for comfort, mobility, and optimal fetal positioning. Some chiropractors, like Restore Chiropractic in Maple Grove, Minnesota, offer prenatal chiropractic services.
The goal is to support mothers throughout every stage of pregnancy by offering safe and non-invasive options for pain management, improved energy levels, and reduced emotional stress.
Let us show you how prenatal chiropractic care can help mothers maintain their pelvic balance during pregnancy to promote better outcomes during delivery.
What Happens to the Pelvis During Pregnancy?
After a woman becomes pregnant and the pregnancy progresses, several things happen. Hormones like relaxin will loosen ligaments and joints while the growing uterus shifts posture and weight distribution to prepare for the growing fetus.
This can lead to an imbalanced pelvis, which can cause a host of issues within the body, including:
How Can Chiropractic Care Help the Pelvis During Pregnancy?
With gentle adjustments made by a chiropractor who specializes in prenatal chiropractic care, a pregnant woman can see many benefits when her pelvis is balanced properly.

1. Balances Pelvic Alignment
Using gentle, pregnancy-safe adjustments (such as the Webster Technique), chiropractors will realign the pelvis. A balanced pelvis will allow for better support of the uterus, reducing strain on muscles and ligaments.
2. Relieves Pressure on Nerves
Misaligned pelvic bones can press on the sciatic nerve, sending pains shooting down the leg. Adjustments relieve that pressure, easing the pain and discomfort in the lower back, hips, and legs.
3. Supports Optimal Fetal Positioning
A well-aligned pelvis creates more space for the baby to move into the best position for birth. This can reduce the risk of breech presentations and improve labor outcomes.
4. Improves Mobility
Chiropractic care keeps the pelvis and spine moving freely. This can help moms stay more active and maintain better posture throughout the pregnancy.
Is Prenatal Chiropractic Care Safe?
Yes, prenatal chiropractic care is safe when performed by a trained provider.
Many chiropractors specialize in prenatal adjustments and use techniques specifically designed for pregnant bodies.

Support Your Pelvis During Pregnancy With Restore Chiropractic
With prenatal chiropractic care, you can have reduced pain and improved mobility during the pregnancy process. At Restore Chiropractic, we aim to help mothers through this exciting time by offering support for their changing bodies.
If you’re looking for a holistic and non-invasive way to help your body during pregnancy, reach out to Restore Chiropractic today. We’d love to talk to you about your concerns and develop a custom care plan for you.
Schedule an appointment online or give us a call at 612-516-3090 for more information.