With cold and flu season approaching, it’s important to keep the health of your immune system and nervous system strong so you can stay well (physically and mentally) and recover quickly if you do get sick.

Kids today suffer from a crazy amount of stress which can negatively impact their physical, emotional, and behavioral health.

Learn about one of the most important markers in your nervous system health (Heart Rate Variability) and ways to improve it. 

As a wellness provider, we care about your health and vitality. We want to make sure you have all the resources you need to make informed decisions to reduce chemical stress in your body and PREVENT disease and illness.

You may have heard the CDC recently changed some of the developmental milestones for babies and children – but we don’t agree. Not with the changes they made nor with their approach to reducing the influx of delays in children today.  

Most of us know exercise is good for strengthening muscles and staying in shape, but did you know movement actually changes the CHEMISTRY of your BRAIN?