Optimal Motor Development in Kids Optimal Motor Development in Kids Jen Heupel / Wednesday, March 2, 2022 0 1125 You may have heard the CDC recently changed some of the developmental milestones for babies and children – but we don’t agree. Not with the changes they made nor with their approach to reducing the influx of delays in children today. Read more
Exercise Benefits for Your Mental, Emotional, and Physical Health Exercise Benefits for Your Mental, Emotional, and Physical Health Jen Heupel / Tuesday, February 15, 2022 0 1174 Most of us know exercise is good for strengthening muscles and staying in shape, but did you know movement actually changes the CHEMISTRY of your BRAIN? Read more