Easy Ways to Instantly Improve Your Health Easy Ways to Instantly Improve Your Health Would you like to wake up feeling well-rested with sustained energy throughout the day? How about an upbeat mood, peace of mind, and focus to tackle work and house projects quickly? Read more
8 Surprising Benefits of Strength Training 8 Surprising Benefits of Strength Training We all know exercise is "good for us", but not all exercise is created EQUAL. Some forms of exercise are great for our mood, endurance, or balance, while other forms are helpful for speed, mobility, or building muscle. Read more
Toxic Foods that Damage Your Health, Energy, and Performance Toxic Foods that Damage Your Health, Energy, and Performance We hope you’ve been making time to get active this month and are noticing some of the mental, emotional and physical benefits that exercise provides. Since we’re encouraging everyone to move their bodies more this winter, today we’re focusing on how to FUEL your body – because it’s equally important. Read more
Exercise Benefits for Your Mental, Emotional, and Physical Health Exercise Benefits for Your Mental, Emotional, and Physical Health Most of us know exercise is good for strengthening muscles and staying in shape, but did you know movement actually changes the CHEMISTRY of your BRAIN? Read more