Taking care of your nervous system by limiting stress (physical, emotional, and chemical) will help you stay sane and healthy over the holidays so you can feel your best and be fully present to celebrate the reason for the season with loved ones. Keep reading to learn the most common holiday nervous system destroyers and what you can do to COMBAT those stressors today!

Children are faced with different types of stressors throughout the day which can make it difficult for some kids to cope and function well. From home life, learning new skills, social pressure, academic performance, and even the foods kids eat

Have you noticed more physical, behavioral, or emotional challenges in your kids lately? How about allergies, colds, or increased sensory issues? As concerning (and possibly frustrating) as those problems can seem, there’s a good explanation for it.

A big MYTH parents are led to believe is that their kids will eventually “outgrow” behavioral or emotional 😥challenges as they get older.

Today we're talking about the #1 CAUSE of dysfunction in our central nervous system: EMOTIONAL STRESS and how you can overcome it.