Healthy Swaps and Actions to Combat Holiday Stress Healthy Swaps and Actions to Combat Holiday Stress Restore Chiropractic / Tuesday, December 13, 2022 0 306 Taking care of your nervous system by limiting stress (physical, emotional, and chemical) will help you stay sane and healthy over the holidays so you can feel your best and be fully present to celebrate the reason for the season with loved ones. Keep reading to learn the most common holiday nervous system destroyers and what you can do to COMBAT those stressors today! Read more
How much stress can kids handle before problems arise? How much stress can kids handle before problems arise? Jen Heupel / Tuesday, October 11, 2022 0 252 Have you noticed more physical, behavioral, or emotional challenges in your kids lately? How about allergies, colds, or increased sensory issues? Read more
Exercise Benefits for Your Mental, Emotional, and Physical Health Exercise Benefits for Your Mental, Emotional, and Physical Health Jen Heupel / Tuesday, February 15, 2022 0 399 Most of us know exercise is good for strengthening muscles and staying in shape, but did you know movement actually changes the CHEMISTRY of your BRAIN? Read more
Mindset Mindset Jen Heupel / Tuesday, February 15, 2022 0 388 Today we're talking about the #1 CAUSE of dysfunction in our central nervous system: EMOTIONAL STRESS. Read more