Chiropractic Care & Respiratory Health: Discover the Benefits for Kids & Adults

How Chiropractic Care in Maple Grove, MN Can Support Better Breathing

Breathing is one of the most essential functions of life, yet millions of Americans — both children and adults — struggle with respiratory issues that make each inhale feel like a challenge. Conditions like asthma, chronic bronchitis, allergies, and posture-related breathing restrictions affect daily comfort, physical activity, and quality of life.

While medical care is often crucial for diagnosing and managing respiratory conditions, many people in Maple Grove, Minnesota, are discovering that chiropractic care offers valuable, non-invasive support for improving lung function and breathing efficiency.

At Restore Chiropractic, our team focuses on optimizing the mechanical and neurological components of the respiratory system. 

By improving alignment, mobility, and nerve communication, we help patients manage conditions like asthma and breathe more deeply and comfortably. 

How Chiropractic Adjustments Can Improve Lung Function

To understand how chiropractic care supports respiratory health, it helps to look at three key areas: rib cage mobility, spinal alignment, and diaphragm function. 

These structural and neurological components all play a vital role in your ability to fully inhale and exhale.

1. Thoracic Mobility: Supporting Full Rib Cage Expansion

Your rib cage surrounds and protects your lungs, expanding and contracting with every breath. The ribs connect to the thoracic spine, making this region essential for healthy breathing mechanics.

When the thoracic spine is misaligned or restricted:

• The ribs can’t move freely

• Lung expansion becomes limited

• Breathing may feel shallow, tight, or effortful

Gentle chiropractic adjustments, such as those using the Torque Release Technique (TRT), help restore this mobility, giving the lungs the space they need to fully inflate.

2. Restoring Mobility to Improve Respiratory Function

By correcting misalignments in the thoracic spine, chiropractic care can:

• Improve rib cage movement

• Reduce chest tightness

• Increase oxygen intake

• Support smoother, deeper breathing

These improvements are especially beneficial for individuals with asthma, chronic respiratory irritation, or poor posture from desk work.

3. Diaphragm Function: The Role of Cervical Spine Alignment

The diaphragm is the body’s main breathing muscle, controlled by the phrenic nerve, which originates in the cervical spine (neck).

When the neck is misaligned:

• Nerve signaling can become disrupted

• The diaphragm may function less efficiently

• Breathing may rely more on the chest instead of deep belly breaths

Chiropractic adjustments to the cervical spine can help restore proper communication, improve diaphragm activation, and encourage more natural, relaxed breathing patterns.

How Chiropractic Care May Reduce Asthma Symptoms

Asthma involves a combination of airway inflammation, restricted airflow, and heightened sensitivity. Chiropractic care can offer meaningful support by improving how the musculoskeletal and nervous systems work together.

Chiropractic adjustments may help by:

• Reducing muscle tension from stress, coughing, or poor posture

• Improving rib and spinal mobility, making it easier to expand the lungs

• Supporting the nervous system, which helps regulate respiratory responses

• Enhancing posture, reducing pressure on the chest cavity

• Helping kids develop healthy breathing mechanisms as they grow

Many families report fewer breathing difficulties, easier inhalation, and improved comfort during daily activities.

Practical Tips to Improve Posture, Breathing, & Thoracic Mobility

Chiropractic care is most effective when paired with healthy daily habits. 

Here are simple ways to support better breathing at home:

Posture Awareness

• Avoid slouching or rounded shoulders

• Sit and stand with your chest open and shoulder blades gently back

• Use ergonomic chairs or supportive cushions when working at a desk

Thoracic Mobility Exercises

Try gentle movements that open the mid-back and rib cage:

• Cat-Cow

• Thread the Needle

• Seated spinal rotations

• Thoracic foam rolling

These exercises improve flexibility and lung expansion.

Breathing Practice

Strengthen your diaphragm with:

• Slow, deep belly breathing

• Inhale through the nose, expanding the abdomen

• Exhale fully to release tension

Practice for 3 to 5 minutes daily to reinforce healthy patterns

Chiropractic Care for Better Breathing in Maple Grove, Minnesota

If you or your child struggles with asthma, recurring respiratory irritation, or difficulty taking a deep breath, chiropractic care may offer valuable support, especially when combined with your existing medical treatment plan.

At Restore Chiropractic in Maple Grove, Minnesota, our team provides gentle and customized chiropractic care designed to enhance lung function, reduce tension, and support easier breathing.

Register online for an appointment or call 612-516-3090 to schedule a visit for you or your family.