What is Anxiety?
Anxiety is a general term that can refer to a variety of diseases and symptoms, each related to an excessive fear of something. Most people associate anxiety with a fear of social situations and crowds, and while many people with anxiety feel uncomfortable in those situations, that doesn’t apply to everyone.
If you have one of the following symptoms, you may have anxiety:
- Listlessness and apprehension
- Physical or mental tension
- Constantly thinking about negative situations occurring
- High heartbeat
- Shortness of breath
- Frequent headaches
- Irritated stomach
How Can Chiropractors Help People with Anxiety?
Chiropractic care for anxiety involves relaxing the body and relieving tension, improving blood flow, improving nerve endings, and restoring nerve connections. By fixing your joint mobility and flexibility, your body will feel more at ease throughout the day, likely alleviating some physical symptoms of anxiety.
Chiropractic treatment for people with anxiety mainly centers around optimizing the tone and function of your nervous system. Torque Release Technique (TRT) can also be used to alleviate neurological stress in the nervous system by reducing stress and subluxations in the spine.
Benefits of Chiropractic Care for Anxiety
Chiropractic care for anxiety is proven to help kids with poor behavior and adults that feel a physical and mental imbalance. Depending on your symptoms, the benefits may vary. Still, from our experience, after undergoing the first month of chiropractic sessions, most people see these benefits:
- Relaxes the body
- Alleviates burden from an overactive nervous system
- Helps you sleep and keep a steady mind
- Increases the production of happy hormones (oxytocin, neurotensin, etc.)
- Lowers your blood pressure
Chiropractor for Anxiety in Maple Grove, MN
If you are dealing with an anxiety disorder or just looking to stay calm during stressful situations, drop by Restore Chiropractic in Maple Grove for a consultation. Give us a call at 612-516-3090 to learn more about how we can help and to book an appointment.