When your body aches, your don’t feel well, and you can’t do the things you love due to poor physical or mental health, you want to heal and feel better ASAP - and we get that! The truth about healing, however, is that it’s typically NOT a quick fix. It’s a PROCESS that takes TIME and CONSISTENCY.

Want to set your kids 🧑‍🦰👧🏾up for a SUCCESSFUL school year? Of course you do! With the start of school right around the corner, we’re here to share some of our favorite wellness tips to help your kids thrive in their physical, mental, and behavioral health. Don’t miss these helpful suggestions for: Better sleep
Increased energy, mood, and focus
Healthy snacks and school lunch ideas
How to read ingredient labels and shop for healthier packaged foods
How to properly wear a backpack and protect the spine
Improving your child’s nervous system health so they perform better in school and sports

A big MYTH parents are led to believe is that their kids will eventually “outgrow” behavioral or emotional 😥challenges as they get older.

Long periods. Irregular periods. Heavy periods. Painful periods. No period.Can you relate? Those are all reasons why women desire to "regulate" or lessen the symptoms associated with their menstrual cycle. They’re also 🚩RED FLAGS 🚩that something in our body is not able to complete this important, normal function properly.

Do you have a child (or know a child) who struggles with speech delays? Do they have trouble communicating their thoughts, only to get frustrated that their mouth can't form the words their brain wants to say? Have you tried speech or occupational therapy with little results?